03 January 2012

day seven - work it out.

week 2 day 1 of c25k.

it was cold.

i didn't get to go in the morning like i wanted.

james came home for lunch though and i took off.

definitely got harder today. there were a few times i didn't think alison (the girl on the app) was going to tell me to walk!

pushed through and here was my result.

ran 2.05mi with a run pace of 12:39min/mi

another app had it higher than that, i don't know which one to trust, but this looked good! :)

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